Why Fitness?
If you have already started then carry on. Don't give up. You will realize it later.
If not started then find the cause behind it. Work on it. Fix it. Nothing can chase health.
Workout
Without workout, There is neither Fat Loss nor proper body shape. There are different types of workouts and methods to target each muscle groups.Latest Blogs
5 Major Health Benefits of Fasting Which You Might Not Know
Before moving to 5 major health benefits of fasting, I would like to share which all major religions believe in fasting.Buddhism: They refrain from eating after noon until the following morning.Hinduism: They follow different pattern of fast. Shravan and Navratri are quite common. In most of the cases, water and fruits are permitted.Jainism: They do […]
5 Most Important Things That Every Runner Should Know
Running is the best exercise when it comes to weight loss. It results in fat loss, muscle loss and water loss. Thus giving each and every runner a slim shape by reducing overall weight. This workout need to be done by all types of people except those who are more interested in muscle building.When I […]
Fitness Quotes
Don’t count the days. Make the days count.
The only person you should try to be better than, is the person you were yesterday.
Strength does not come from winning. Your struggles develop your strengths.
About Me
I am Dilshad Syed - A Fitness Blogger and Nutrition Guide.
I am here to share Workout and Nutrition tips and will help you in achieving your fitness goals.
You can also connect with me on social networks and stay updated with my fitness posts.
Facebook/Instagram/Twitter - @dilshadfitness
Click below to know more about my fitness journey.
