Why Fitness?

Fitness has benefits in numbers. It prevents illness, improves mood, boosts energy, promotes better sleep, control weight and enhance overall health.
Physical fitness is usually a result of both regular physical activity and proper nutrition. In simple words, It's a lock and key pair. One approach will be insufficient.
Fitness is for all. There is no age groups or gender criteria. It is a pain for beginners but a fun for intermediate and professionals.
If you have already started then carry on. Don't give up. You will realize it later.
If not started then find the cause behind it. Work on it. Fix it. Nothing can chase health.
Majorly, this website is classified as Workout and Nutrition. Click below to know more.
Without workout, There is neither Fat Loss nor proper body shape. There are different types of workouts and methods to target each muscle groups.

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Fitness goals will never get achieved without proper nutrition. Carbohydrates, Proteins and Fats ratios play an important role for better health.

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Latest Blogs

5 Major Health Benefits of Fasting Which You Might Not Know

Before moving to 5 major health benefits of fasting, I would like to share which all major religions believe in fasting.Buddhism: They refrain from eating after noon until the following morning.Hinduism: They follow different pattern of fast. Shravan and Navratri are quite common. In most of the cases, water and fruits are permitted.Jainism: They do […]

5 Most Important Things That Every Runner Should Know

 Running is the best exercise when it comes to weight loss. It results in fat loss, muscle loss and water loss. Thus giving each and every runner a slim shape by reducing overall weight. This workout need to be done by all types of people except those who are more interested in muscle building.When I […]

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Fitness Quotes

Don’t count the days. Make the days count.

Muhammad Ali

The only person you should try to be better than, is the person you were yesterday.

Ronnie Coleman

Strength does not come from winning. Your struggles develop your strengths.

Arnold Schwarzenegger

About Me

I am Dilshad Syed - A Fitness Blogger and Nutrition Guide.

I am here to share Workout and Nutrition tips and will help you in achieving your fitness goals.

You can also connect with me on social networks and stay updated with my fitness posts.

Facebook/Instagram/Twitter - @dilshadfitness


Click below to know more about my fitness journey.