If you have already started then carry on. Don't give up. You will realize it later.
If not started then find the cause behind it. Work on it. Fix it. Nothing can chase health.
Before moving to 5 major health benefits of fasting, I would like to share which all major religions believe in fasting.Buddhism: They refrain from eating after noon until the following morning.Hinduism: They follow different pattern of fast. Shravan and Navratri are quite common. In most of the cases, water and fruits are permitted.Jainism: They do […]
Running is the best exercise when it comes to weight loss. It results in fat loss, muscle loss and water loss. Thus giving each and every runner a slim shape by reducing overall weight. This workout need to be done by all types of people except those who are more interested in muscle building.When I […]
Don’t count the days. Make the days count.
The only person you should try to be better than, is the person you were yesterday.
Strength does not come from winning. Your struggles develop your strengths.