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June 10, 2017June 10, 2017Fasting

5 Major Health Benefits of Fasting Which You Might Not Know

Before moving to 5 major health benefits of fasting, I would like to share which all major religions believe in fasting.Buddhism: They refrain from eating after noon until the following morning.Hinduism: They follow different pattern of fast. Shravan and Navratri are quite common. In most of the cases, water and fruits are permitted.Jainism: They do […]

December 18, 2016June 24, 2017Workout

5 Most Important Things That Every Runner Should Know

 Running is the best exercise when it comes to weight loss. It results in fat loss, muscle loss and water loss. Thus giving each and every runner a slim shape by reducing overall weight. This workout need to be done by all types of people except those who are more interested in muscle building.When I […]

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  • 5 Major Health Benefits of Fasting Which You Might Not Know June 10, 2017
  • 5 Most Important Things That Every Runner Should Know December 18, 2016

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